scorpion backbend prep for drop-backs

MONDAY

• Rise & Shine 7 – 7.20am ONLINE
• Dynamic 9.30 – 10.30am HOLGATE
• Gentle Hatha 11 – 12pm HOLGATE
• Ashtanga Masterclass  7.30 – 8.45 pm ONLINE Next Date Mon 22nd May

TUESDAY

• Beginners 6.30 – 7.30 pm  WOODTHORPE
• Improvers 7.45 – 9 pm  WOODTHORPE

WEDNESDAY

• Intermediates  8 – 9.15pm WOODTHORPE

FRIDAY

• Ashtanga Express 7 – 7.30am ONLINE

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