…and then, as you exhale, sink down on the opposite side, bending your right knee and straightening your left leg this time. Inhale and lift… And repeat 3 or 4 more times on each side.
…and then, as you exhale, sink down on the opposite side, bending your right knee and straightening your left leg this time. Inhale and lift… And repeat 3 or 4 more times on each side.